Weigh In record (no journal entry) for 04 March 2011
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1877 kcal
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Fat: 64.10g | Prot: 48.63g | Carb: 283.56g.
Breakfast: Ketchup, Miracle Whip, Enriched White Bread, Egg. Lunch: Granulated Sugar, Tea (Brewed), Easy Express Rotini and Meatballs. Dinner: Sour Cream Dip, Potato Chips (Salted), Orange Juice. Snacks/Other: Apples, Banana Cake, Granulated Sugar, Tea (Brewed), Apple Grape Juice Cocktail, Dipps Peanut Butter. more...
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1967 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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Dawnash12's weight history
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