Weigh In record (no journal entry) for 04 March 2011
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227.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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495 kcal
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Fat: 15.86g | Prot: 51.17g | Carb: 37.24g.
Breakfast: Dynamic Greens (Chocolate). Lunch: Egg White, Ground Turkey, Melba Snacks Sesame, Baby Spinach (Family Size). Dinner: Crab Deli Delights, Ahi Tuna. Snacks/Other: Red Raspberries. more...
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losing 3.5 lb a week
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seanabernathy's weight history
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