lmsharpe's Journal, 06 March 2014

130.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 131.53g | Prot: 101.02g | Carb: 23.01g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil. Lunch: Strawberries, Cream Cheese, Jalapeno Peppers, Farmington Sliced Bacon, Beef Tip Round (Trimmed to 0" Fat). Dinner: Butter, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Fried Egg, Broccoli Flower Clusters, Market Pantry Colby Jack Shredded Cheese. Snacks/Other: Lemon Juice, Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg. more...

1671 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...