pg12c8t6's Journal, 04 March 2011

125.0 lb Lost so far: 8.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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872 kcal

Fat: 30.46g | Prot: 45.73g | Carb: 112.50g.   Breakfast: green tea, egg. Lunch: Scandinavian Bran Crisps, Tuna Fish Salad. Dinner: Japanese Seaweed Salad (Wakame), Tuna Avocado Roll. Snacks/Other: Carb Smart Chocolate Ice Cream. more...

1704 kcal

Activities & Exercise: Exercise machine (slow) - 31 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...