dobbydog's Journal, 04 March 2011

162.3 lb Lost so far: 0.5 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 26.10g | Prot: 53.46g | Carb: 211.02g.   Breakfast: caramel steamer, vanilla creamer, coffee. Lunch: Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Chicken Gyoza Potstickers (Trader Joe's), Shrimp Fried Rice. Snacks/Other: Pinot Noir Wine, Spinach, Low Fat Parmesan Ranch Dressing, Bananas, Optima Shakes - Rich Chocolate Royale, Sliced Apples. more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...