Weigh In record (no journal entry) for 04 March 2011
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1508 kcal
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Fat: 41.42g | Prot: 115.32g | Carb: 72.44g.
Breakfast: Blueberry Waffles, Sugar Free Maple Syrup, jalepeno pepper sauce, Fried Egg. Lunch: Organic Spring Mix, Yellow Sweet Peppers, Radishes, Green Peppers, Cucumber (Peeled), Celery, Red Cabbage, Distilled White Vinegar, Grilled Chicken Breast Strips, Classic Ranch Dressing Seasoning. Dinner: Mayonnaise, Dill Cucumber Pickles, Chicken Meat (Roasting), Onions, Green Leaf Lettuce. Snacks/Other: Vodka, Hunger Satisfaction, Milk (2% Lowfat with Added Vitamin A), Sugar Free Double Mocha Cappuccino. more...
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2536 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Sitting - 7 hours. more...
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steady weight
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