Weigh In record (no journal entry) for 16 August 2021
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136.7 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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879 kcal
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Fat: 42.35g | Prot: 53.15g | Carb: 83.09g.
Breakfast: Lemon, Kerupuk Makanan Ringan, DiabetaMil Sweetener, Nescafe Classic. Lunch: Saus Tomat, Tahu, Indomaret Jamur Kuping, Kangkung, KFC Chicken Wing Original Recipe. Dinner: Nasi Goreng tanpa Daging, DiabetaMil Sweetener, Lemon, ABC Saus Sambal , Bakso Ayam, Kangkung, Telur Rebus. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Pangsit Goreng, Kastengel. more...
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losing 3.9 lb a week
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