Weigh In record (no journal entry) for 04 March 2011
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2011:
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2930 kcal
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Fat: 76.47g | Prot: 189.78g | Carb: 402.20g.
Breakfast: Fuji Apples, 12 Grain Specialty Bread, Omega Natural Peanut Butter, Egg White , Milk (Nonfat) , Bran Flakes , Nutri-Grain Low Fat Waffles, Boiled Egg. Lunch: Walnuts, kraft fat free singles, 97% GROUND TURKEY, Texas Ranchero Grillin Beans, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sun Chips Original, Strawberry Jell-O fruit cocktail, kraft american singles, Brown Rice (Long-Grain, Cooked). Dinner: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Xtend, 97% ground turkey, Shredded Mozzarella Cheese, kraft fat free shredded, ragu pizza sauce, flour, jiffy pizza kit. Snacks/Other: NATURES OWN 12 GRAIN, Cheerios, Milk (Nonfat), kraft american singles, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), SUN CHIPS. more...
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gaining 4.2 lb a week
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