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fquevedo1
Journal
15 Aug 21
fquevedo1's Journal, 15 August 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 15 August 2021
209.9 lb
Lost so far:
38.6 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2021:
952 kcal
Fat: 45.86g | Prot: 114.60g | Carb: 20.80g.
Lunch:
Frutillas Frutillas, Nidemar Grated de Sardinas, Huevo Blanco Cocido.
Dinner:
Lar Suprema de Pollo .
Snacks/Other:
el Emigrante Aceitunas Verdes, La Abundancia Nueces Peladas, Colonial Yogurt Light Deslactosado, Panceta, Ottonello Salame Milán.
more...
2339 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 0.3 lb a week
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