Mzceb's Journal, 15 August 2021

222.0 lb Lost so far: 43.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 34.18g | Prot: 40.78g | Carb: 24.87g.   Lunch: Bacon (Cured, Pan-Fried, Cooked) , Eggland's Best Large Grade A Eggs, Snap Kitchen Shrimp & Cauliflower Grits. Dinner: Nature's Garden Choconut Keto Mix. more...

2495 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...