Weigh In record (no journal entry) for 16 August 2021
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1019 kcal
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Fat: 49.38g | Prot: 69.46g | Carb: 70.73g.
Breakfast: 新東陽 吐司火腿 (45克), 家樂福 十穀米, Costco 快樂牛乾酪切片 (20g), 煎雞蛋, 7-11 大冰美. Second Breakfast: 海綿蛋糕. Lunch: 水煮蛋, 7-11 鹽麴雞腿溫沙拉. more...
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gaining 2.1 lb a week
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