Weigh In record (no journal entry) for 16 August 2021
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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631 kcal
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Fat: 24.70g | Prot: 49.73g | Carb: 62.10g.
Breakfast: 단호박찜, 계란후라이, 아메리카노, 파프리카, 오이 (껍질 포함), 토마토. Lunch: 달걀, 연어, 양배추, 애호박. Dinner: 달걀, 오이 (껍질 포함), 파프리카. Snacks/Other: 초당옥수수, 아메리카노, 파프리카. more...
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losing 1.5 lb a week
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