ShelleyGodin's Journal, 06 March 2014

172.8 lb Lost so far: 0 lb.    Still to go: 172.8 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 64.32g | Prot: 128.65g | Carb: 244.94g.   Breakfast: Double Chocolate Craze Protein Bar, Protein Powder, Pure Almond Milk - Original, Frozen Strawberries, Vanilla Extract. Lunch: Mushrooms, Broccoli, Sweet Red Peppers, Skinless Chicken Breast, Source 0% Yogurt - Dessert Selection, Gala Apples. Dinner: Onions, Carrots, Celery, Mushrooms, Skinless Chicken Breast. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Chocolate Hazelnut Decadence Snack Bar, Double Chocolate Craze Protein Bar, Rice Cakes, Laughing Cow Light. more...

2872 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Standing - 4 hours, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours. more...