Weigh In record (no journal entry) for 16 August 2021
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118.4 lb
Lost so far: 25.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1437 kcal
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Fat: 44.69g | Prot: 119.90g | Carb: 149.88g.
Breakfast: 煮熟的雞蛋白, 歐卡桑 珍珠杏仁美妍茶-無糖, 義美 無加糖豆漿, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, Costco 奇亞籽, Arla 鮮奶油乾酪-特選香料, Costco 堅果吐司, 蜂蜜. Lunch: 瓜瓜園 冰地瓜, 全聯 金針菇, 四季豆, 煮熟的綠色椰菜, 大漢 真品板豆腐, 煮熟的紅蘿蔔, 山藥, 炒高麗菜, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 4.6 lb a week
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