Weigh In record (no journal entry) for 16 August 2021
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146.8 lb
Lost so far: 23.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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302 kcal
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Fat: 28.38g | Prot: 7.64g | Carb: 4.01g.
Breakfast: Coffee & Cream, Coffee & Cream. Snacks/Other: Coffee & Cream, Boiled Egg. more...
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gaining 3.9 lb a week
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Black Bess's weight history
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