Weigh In record (no journal entry) for 06 March 2014
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176.0 lb
Lost so far: 47.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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514 kcal
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Fat: 24.81g | Prot: 28.51g | Carb: 41.93g.
Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Scrambled Egg, Campbell's Low Sodium Tomato Juice. more...
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gaining 10.5 lb a week
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Russell Lerette's weight history
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