tenax's Journal, 04 March 2011

good progress this week post my vacation fubar!
230.5 lb Lost so far: 37.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2011:
1064 kcal Fat: 43.38g | Prot: 48.40g | Carb: 151.15g.   Breakfast: Source 'Exotik' Yogurt, Chocolate Chip Granola Bar, Carrots. Lunch: Cheesy Cream of Broccoli Soup. Dinner: peppers and mushrooms, Lemon Ginger Sesame Dressing, Spinach. Snacks/Other: Pretzels, Apples. more...
losing 10.5 lb a week

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Comments 
You managed to lose weight and be on vacation. How cool is that. Good work! 
04 Mar 11 by member: windrider

     
 

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