Weigh In record (no journal entry) for 15 August 2021
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2375 kcal
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Fat: 87.17g | Prot: 100.78g | Carb: 280.78g.
Breakfast: overstim barre énergétique, Plein Sud Sirop de Menthe, U Miel de Fleurs, Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline. Lunch: Fleury Michon Surimi, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Lidl Confiture, Baguette, Bio Village Taboulé aux Légumes, Oeuf Dur, Envia Yaourt au Lait Entier Bio, Brun Petit Beurre. Dinner: Adélie Glace au Chocolat, Lidl Confiture, Pomme, Etorki Fromage de Brebis, Envia Fromage Blanc Bio 3,2%, Monoprix Beurre Doux, Brun Petit Beurre, Baguette, Lidl Steak Haché 5%, Quinoa, Sauce Tomate. more...
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3681 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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