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Did vinyasa flow yoga last night! Such sweaty, hard fun! If you've never done it, highly recommend it as the room is about 90F which makes you more limber as the warm air allows your muscles to breathe a bit easier.
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224.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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