Weigh In record (no journal entry) for 04 March 2011
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191.0 lb
Lost so far: 62.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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476 kcal
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Fat: 12.38g | Prot: 74.19g | Carb: 11.72g.
Breakfast: go raw trek mix, cottage cheese berkeley farms, Fish Oil Omega 3, Diet coke. Lunch: fish oil omega 3, premier protein vanilla. Snacks/Other: fish oil omega 3, premier protein vanilla. more...
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3660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 11 hours, Sleeping - 5 hours and 30 minutes, Resting - 30 minutes, Driving - 3 hours, Recumbent bicycle am - 1 hour. more...
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losing 7.0 lb a week
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