Weigh In record (no journal entry) for 06 March 2014
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321.8 lb
Lost so far: 0 lb.
Still to go: 171.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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986 kcal
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Fat: 63.31g | Prot: 56.79g | Carb: 49.08g.
Breakfast: Old El Paso Taco Seasoning Mix, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat), La Banderita Carb Counter Low Carb Tortillas. Lunch: Atkins Advantage Morning Cinnamon Bun Bar. Dinner: cabbage sausage soup. Snacks/Other: Beef Broth or Bouillon Soup (Made with Powder). more...
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losing 8.4 lb a week
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