Weigh In record (no journal entry) for 06 March 2014
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1626 kcal
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Fat: 45.93g | Prot: 142.42g | Carb: 119.58g.
Breakfast: Parmesan Cheese (Shredded) , Egg White , Onions , Olive Oil , Egg. Lunch: Apples, Chipotle Mexican Grill Chicken Salad. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten), Cooked Artichoke (from Fresh), Butternut Winter Squash. Snacks/Other: Turkey Pastrami, Strawberries , White Table Wine. more...
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2504 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 30 minutes, Resting - 5 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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