carthman's Journal, 04 March 2011

324.6 lb Lost so far: 55.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 50.94g | Prot: 54.40g | Carb: 217.98g.   Breakfast: Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Honey Nut Cheerios, Skim Milk. Dinner: Waffle Potato Fries (Large), Spicy Chicken Sandwich. more...

4687 kcal

Activities & Exercise: Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes. more...