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Finally in the 170s!
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1676 kcal
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Fat: 103.11g | Prot: 68.97g | Carb: 125.50g.
Breakfast: AMC Movie Theater Popcorn (Small), Philadelphia Reduced Fat Cream Cheese, Sam's Choice Double Cheese Please Bagel . Lunch: Planters Honey Roasted Peanuts, RW Garcia Sweet Potato Crackers. Dinner: Weber Smoky Brown Sugar Dry Rub, Halo Top Creamery Chocolate Ice Cream, Wal-Mart Ribeye Steak, Alexia Sweet Potato Julienne Fries . more...
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losing 0.9 lb a week
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