Weigh In record (no journal entry) for 06 March 2014
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174.4 lb
Lost so far: 29.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1354 kcal
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Fat: 39.33g | Prot: 135.67g | Carb: 115.49g.
Breakfast: Banana, Land O'Lakes 2% Lowfat Cottage Cheese, Mushrooms, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Diamond of California Slivered Almonds, Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Northern Catch Original Chunk Light Tuna in Water, Earthbound Farm Organic Mixed Baby Greens Salad, Wilson Produce Sweet Mini Peppers, Land O'Lakes 2% Lowfat Cottage Cheese. Dinner: Daily Chef Cottage Cheese, Mushrooms , Egg, Crystal Farms All Whites 100% Liquid Egg Whites. Snacks/Other: Braeburn Apples, Grapefruit, Albertsons Hard Boiled Egg Whites. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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