Weigh In record (no journal entry) for 15 August 2021
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1487 kcal
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Fat: 47.78g | Prot: 112.89g | Carb: 133.18g.
Breakfast: Olive Oil, Strawberries, Onions, Kroger Fully Cooked Turkey Sausage Links, Jif Natural Crunchy Peanut Butter, Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jalapeno Peppers. Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Broccoli, P90X Italian Meatloaf, Red Potatoes (Flesh and Skin). Dinner: Olive Oil, Green Giant Fresh Baby Cut Carrots, Brussels Sprouts, Costco Stuffed Bell Peppers with Ground Beef & Rice. more...
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losing 4.2 lb a week
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