Weigh In record (no journal entry) for 14 August 2021
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1639 kcal
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Fat: 62.60g | Prot: 115.64g | Carb: 154.37g.
Breakfast: Strawberries, Onions, Smithfield Thick Cut Applewood Bacon, Birch Benders Pancake & Waffle Mix, Jif Natural Crunchy Peanut Butter, Egg White, Jalapeno Peppers. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Green Giant Fresh Baby Cut Carrots, Green String Beans, Olive Oil, P90X Italian Meatloaf, Red Potatoes (Flesh and Skin). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, So Delicious Coconut Milk Unsweetened. more...
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1820 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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