Weigh In record (no journal entry) for 15 August 2021
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274.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2051 kcal
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Fat: 84.57g | Prot: 78.82g | Carb: 237.88g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, McCormick Chicken Gravy Mix, Rice-A-Roni Chicken Flavor. Dinner: White Rice, Baked or Fried Breaded or Floured Beef Steak, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Snacks/Other: Great Value Butter Pecan Ice Cream, Breyers Butter Pecan Ice Cream. more...
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gaining 25.0 lb a week
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