Weigh In record (no journal entry) for 15 August 2021
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185.8 lb
Lost so far: 3.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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760 kcal
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Fat: 33.38g | Prot: 24.55g | Carb: 94.60g.
Breakfast: Domino Sugar Light Brown Sugar, Nut Cravings Honey Glazed Pecans, Wegmans Nectarines, Quaker 100% Whole Grain Oatmeal. Lunch: Papa John's 14" Thin Crust Pizza - Cheese. more...
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losing 9.8 lb a week
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thugh's weight history
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