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214.2
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214.3 lb
Lost so far: 45.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1659 kcal
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Fat: 74.98g | Prot: 133.09g | Carb: 108.57g.
Breakfast: Coffee, Beefsteak Tomatoes, No Name Medium Cheddar Shredded Cheese, Guacamole, Dempster's Multigrain Bread, Egg, Liberte 2% Greek Yogurt, Chicken Drumstick (Skin Eaten), Pace Chunky Salsa Medium. Lunch: Chicken Thigh (Skin Not Eaten), No Name Beans in Tomato Sauce , Beefsteak Tomatoes, Bick's Sweet Green Relish, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) . Dinner: Beefsteak Tomatoes, Peanuts . Snacks/Other: Compliments Currants. more...
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losing 26.2 lb a week
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