Weigh In record (no journal entry) for 06 March 2014
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169.7 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1131 kcal
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Fat: 7.98g | Prot: 29.45g | Carb: 250.34g.
Breakfast: Banana, Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines. Dinner: Sweet Potato. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 11.9 lb a week
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