Weigh In record (no journal entry) for 15 August 2021
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150.6 lb
Lost so far: 13.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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2143 kcal
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Fat: 95.18g | Prot: 96.72g | Carb: 241.53g.
Breakfast: Мёд, Nuts to You Nut Butter Almond Butter, Клубника, Ежевика, Сырники 🧀. Lunch: McDonald's Quarter Pounder BLT. Dinner: Говядина Тушеная, Свекольный салат 🥙, Картофельное Пюре. Snacks/Other: Нектарин, Зефир. more...
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gaining 3.1 lb a week
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