Weigh In record (no journal entry) for 22 July 2021
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2645 kcal
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Fat: 116.80g | Prot: 221.80g | Carb: 185.62g.
Lunch: Oats , Egg White , Egg (Whole) , Milk, Bananas , Almonds , Cashew Nuts, Chicken Breast, Muscle Blaze Whey Protein , Amul Dark Chocolate, Coconut , Cabbage , Cucumber (Peeled) , Plain Yoghurt, Brown Bread, Peanut Butter, Sundrop Crunchy Peanut Butter, Onions . more...
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losing 3.1 lb a week
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pragatrana's weight history
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