Weigh In record (no journal entry) for 21 July 2021
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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3341 kcal
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Fat: 116.97g | Prot: 239.75g | Carb: 352.66g.
Breakfast: Milk, Healthkart Fish Oil , Freshly Squeezed Orange Juice, Honey , Brown Bread, Peanut Butter, Plain Yoghurt, Chicken Breast, Coconut . Lunch: Onions , Apples , Oats , Cabbage , Carrots , Cucumber (Peeled) , Amul Dark Chocolate, Plain Yoghurt, Khichdi, Bananas , Cashew Nuts, Raisins, Almonds . Dinner: Muscle Blaze Whey Protein , Egg (Whole) , Egg White . more...
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gaining 1.5 lb a week
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