Weigh In record (no journal entry) for 15 August 2021
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203.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2455 kcal
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Fat: 99.44g | Prot: 135.66g | Carb: 249.06g.
Breakfast: Elegê Leite UHT Semidesnatado, Wickbold Pão Integral Canela e Passas, Delícia Margarina Delícia Cremosa, Café com Açúcar, Ovo Mexido. Lunch: Antarctica Guaraná (Copo), Doces Cardoso Doce de Leite, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Sadia Salsicha, Tomates, Ovo Mexido, Kisabor Molho Billy & Jack, Hemmer Ketchup Tradicional, Hambúrguer Caseiro, Hambúrguer Caseiro, Hambúrguer Caseiro, Milani Pão de Hambúrguer. Dinner: Doces Cardoso Doce de Leite, Nestlé Sorvete Creme Tradicional. Snacks/Other: Café com Açúcar. more...
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3652 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 8 hours and 50 minutes, Google Fit - 3 hours and 40 minutes. more...
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gaining 24.7 lb a week
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