Weigh In record (no journal entry) for 15 August 2021
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238.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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360 kcal
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Fat: 21.10g | Prot: 19.63g | Carb: 24.40g.
Breakfast: Burgerville Bacon (2 Slices), Honey, Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Dinner: Hamburger on bun, Mixed Salad Greens. more...
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