Weigh In record (no journal entry) for 15 August 2021
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144.2 lb
Lost so far: 70.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1467 kcal
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Fat: 60.37g | Prot: 41.34g | Carb: 189.92g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Innocent Blueberries, Peaches & Apples, Raspberries. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Genius Triple Seeded Soft Roll, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing. Dinner: Violife Original Flavor Block, Extra Lean Minced Beef, Pepper or Hot Sauce, Tesco Free from Spaghetti, Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Green String Beans (from Fresh). Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tetley Peppermint Tea. more...
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losing 14.0 lb a week
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