I am a lifelong overeater. I must be diligent for the rest of my life.
|
269.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
1077 kcal
|
Fat: 39.85g | Prot: 34.92g | Carb: 143.27g.
Breakfast: Country Style Pork Sausage, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Dannon Light & Fit Yogurt - Cherry Vanilla, Smart Balance 37% Light Buttery Spread, English Muffin, International Delight French Vanilla Creamer Singles, Coffee. Lunch: Potato Soup, Potato Soup. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
changeovertime's weight history
|