Weigh In record (no journal entry) for 06 March 2014
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212.5 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2188 kcal
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Fat: 64.21g | Prot: 81.33g | Carb: 323.48g.
Breakfast: Great Value Cinnamon Raisin Bagels, Food Club Oats, Honey & Almonds Granola, Giant Food Light Nonfat Vanilla Yogurt. Lunch: Ritz Reduced Fat Crackers, Food Club Oats, Honey & Almonds Granola, Giant Food Light Nonfat Vanilla Yogurt. Dinner: Chicken Drumstick, Redner's Warehouse Markets Russet Potatoes, Butter. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Strawberries, Jewel-Osco Brownie Cookie. more...
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2728 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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