Weigh In record (no journal entry) for 15 August 2021
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186.0 lb
Lost so far: 0.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1196 kcal
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Fat: 38.96g | Prot: 60.05g | Carb: 173.45g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). Lunch: Cosi Traditional Cheese Flatbread Pizza (Individual). Dinner: Sodexo Steamed Spinach with Garlic, Baked or Broiled Salmon. more...
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gaining 0.5 lb a week
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