Weigh In record (no journal entry) for 15 August 2021
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190.8 lb
Lost so far: 74.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1876 kcal
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Fat: 151.08g | Prot: 104.85g | Carb: 191.07g.
Breakfast: Becel Light Margarine, Dimpflmeier Light Rye Bread, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, General Mills Original Cheerios. Dinner: Chicken Wing - Mild (Popeyes), Chicken Leg - Mild (Popeyes), Popeyes Chicken Thigh - Mild (Popeyes), Popeyes Cajun Fries (Regular). more...
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2441 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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