Weigh In record (no journal entry) for 06 March 2014
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204.4 lb
Lost so far: 25.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2014:
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480 kcal
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Fat: 15.39g | Prot: 62.79g | Carb: 12.36g.
Lunch: Beef Steak (Lean Only Eaten), Roma Tomatoes. Dinner: Turnips , Beef Steak (Lean Only Eaten). more...
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gaining 0.7 lb a week
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