Weigh In record (no journal entry) for 06 March 2014
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2232 kcal
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Fat: 117.18g | Prot: 76.75g | Carb: 151.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds), Bertolli Italian Sausage and Rigatoni. Dinner: Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ore-Ida Golden Crinkles French Fried Potatoes, Market Pantry Heavy Whipping Cream, Coffee (Brewed From Grounds). Snacks/Other: Yellow Tail Merlot, Spectrum Organic Virgin Coconut Oil, Sam's Choice Purified Drinking Water (20 oz), Yellow Tail Merlot, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Market Pantry Heavy Whipping Cream, Christopher Ranch Pickled Garlic. more...
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2340 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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