Weigh In record (no journal entry) for 15 August 2021
|
170.4 lb
Lost so far: 6.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
1848 kcal
|
Fat: 82.91g | Prot: 120.13g | Carb: 153.80g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Volvic Volvic, Tilda Wholegrain Basmati & Wild Rice, Chilli Con Carne with Beans. Snacks/Other: Almonds , Tesco Chicken Breast Fillets (130g), Cadbury Wispa (25.5g), Crisps. more...
|
|
2443 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|