Weigh In record (no journal entry) for 04 March 2011
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2714 kcal
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Fat: 113.84g | Prot: 120.31g | Carb: 301.53g.
Breakfast: Peanut Butter Cups, Snickers Bar (Fun Size), Honey, Milk (Nonfat). Lunch: Tater Tots, Swiss Cheese, Submarine Hoagie Roll. Dinner: Blueberry Muffins (Dry Mix), Whole Wheat Noodles, Chunky Garden Combination Pasta Sauce, Lean Ground Beef, Strawberries, Parmesan Cheese (Grated), Cheddar Cheese, Broccoli. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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