Weigh In record (no journal entry) for 15 August 2021
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345.9 lb
Lost so far: 0 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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2069 kcal
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Fat: 65.27g | Prot: 206.55g | Carb: 165.30g.
Lunch: Peras, Caldo de Cana, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Alcatra Grelhada, Arroz Branco (Cozido), Morangos, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Dinner: Morangos, Kibon Sorvete de Creme, Alcatra Grelhada. more...
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gaining 4.6 lb a week
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