Weigh In record (no journal entry) for 15 August 2021
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176.4 lb
Lost so far: 7.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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1223 kcal
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Fat: 57.76g | Prot: 73.22g | Carb: 127.55g.
Breakfast: Strained Greek Yogurt , Almonds, Chia Seeds, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk. Lunch: Publix Premium Chocolate No Sugar Added Light Ice Cream, Publix Waffle Ice Cream Cones, Member's Mark Oven Roasted Turkey Breast. Dinner: Southern Grove Dry Roasted Pistachios. Snacks/Other: Cream (Half & Half), York Peppermint Pattie (Sugar Free). more...
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losing 1.4 lb a week
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