Weigh In record (no journal entry) for 06 March 2014
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182.1 lb
Lost so far: 47.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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2089 kcal
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Fat: 49.11g | Prot: 88.16g | Carb: 325.28g.
Breakfast: Goji Berry. Lunch: Iogurte de Frutas (Magro, 11g de Proteína por 240g), Mexerica, Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Native Suco de Laranja Orgânico, Pizza de Queijo com Vegetais. more...
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losing 166.7 lb a week
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