Weigh In record (no journal entry) for 04 March 2011
|
106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
1388 kcal
|
Fat: 16.25g | Prot: 61.41g | Carb: 230.16g.
Breakfast: Kisses, Instant Oatmeal - Cinnamon Roll, Cottage Cheese (Lowfat 2% Milkfat), Coffee with Skim Milk. Lunch: Gala Apples, Navels Oranges, 100% Natural Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: beer, sweet potato. Snacks/Other: Out of Control Variety Bars, Light Chocolate Raspberry Chip Ice Cream, Ice Cream Cups. more...
|
|
1419 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdudics's weight history
|