Ddujardin's Journal, 15 August 2021

Verjaardag van mrs = ietsje meer eten en ietsje minder bewegen ( ook last van knie overbelasting )

205.7 lb Lost so far: 19.8 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 August 2021:

2478 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.5 lb a week


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Ddujardin's weight history